Knee Pain Treatment

Knees are the workhorses between your hips and ankles — and usually the messengers, not the culprits. Knee pain in adults typically traces to how load is distributed: weak hips, stiff ankles, training spikes, or arthritis being asked to do more than it’s currently conditioned for. All of it is treatable.

Knee problems we treat

• Arthritis-related pain and stiffness
• Runner’s knee (patellofemoral pain) and jumper’s knee
• Meniscus tears — surgical and non-surgical
• Ligament sprains and ACL rehab
• Total knee replacement recovery
• IT band syndrome

The hip–knee connection

The single most common finding behind stubborn knee pain is a hip that isn’t controlling the thigh. When the hip lets the knee drift inward with every step and stair, the kneecap and joint surfaces pay for it. That’s why effective knee rehab almost always includes serious hip work — and why braces and rest alone so often fail.