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What We Treat · Holmdel, NJ
Neck Pain Treatment
From stiff necks to nerve pain down the arm
Neck pain sits at the crossroads of posture, stress, sleep, and screens — which is why it rarely goes away by ignoring it. Whether yours is a stiff neck that turns your whole torso to check a blind spot, or pain radiating into the shoulder blade and arm, physical therapy addresses the joints, muscles, and nerves driving it.
What we treat
- Chronic stiffness and loss of motion
- Desk- and posture-related pain
- Cervical radiculopathy — pain, numbness, or tingling into the arm
- Whiplash after car accidents
- Cervicogenic headaches
What treatment looks like
Hands-on joint mobilization and soft-tissue work restore motion and calm irritated tissue; targeted strengthening of the deep neck and mid-back muscles rebuilds the support system; and specific nerve-glide exercises address arm symptoms. Because sessions are one-on-one, your therapist can work carefully around an irritable neck — no cookie-cutter protocols.
Request a call back
Tell us what hurts — we’ll call you back within one business day.
Common questions
My arm tingles — is that serious?
Can PT help headaches?
What pillow should I use?
Tired of living around neck pain?
Book a free one-on-one screening with a StepWell physical therapist.